Englishexpand_more

Push

by gettingadonis

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Summary

  • event_availableDecember 14th, 2016
  • schedule1 h
  • equalizer17 sets,  163 reps
  • fitness_center16179.73 lbs

1. Paused Bench

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7187.07 lbs

2. Flys manuel bauer stil

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

3. Schulterdrücken Kh

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs

4. Seitheben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 160.94 lbs
  • Set 2: 11 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs

Total: 5310.94 lbs