Englishexpand_more

Push

by gettingadonis

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Summary

  • event_availableAugust 3rd, 2018
  • schedule1 h
  • equalizer27 sets,  247 reps
  • fitness_center34334.79 lbs

1. Paused Bench 2ct

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 203.93 lbs
  • Set 5: 6 x 203.93 lbs

Total: 6117.83 lbs

2. SBD Kh

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2610.27 lbs

3. Flys Seilzug

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Schulterdrücken MCFit

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

5. Seitheben Maschine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Crunches am Seilzug

  • Set 1: 12 x 209.44 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 9127.14 lbs

7. Trizepsdrücken Gerader Griff

  • Set 1: 10 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5456.44 lbs

8. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 970.03 lbs