Englishexpand_more

Push

by gettingadonis

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Summary

  • event_availableJanuary 8th, 2017
  • schedule1 h
  • equalizer17 sets,  145 reps
  • fitness_center13145.06 lbs

1. Paused Bench

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs

Total: 5098.19 lbs

2. Flys manuel bauer stil

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

3. Schulterdrücken Kh

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1289.7 lbs

4. Seitheben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

5. Enges Bankdrücken

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4111.62 lbs