Englishexpand_more

Push

by gettingadonis

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Summary

  • event_availableApril 10th, 2019
  • schedule1 h
  • equalizer24 sets,  220 reps
  • fitness_center28104.97 lbs

1. Pin Press

  • Set 1: 7 x 214.95 lbs
  • Set 2: 7 x 214.95 lbs
  • Set 3: 7 x 214.95 lbs
  • Set 4: 7 x 214.95 lbs
  • Set 5: 3 x 242.51 lbs

Total: 6746.15 lbs

2. Schulterdrücken MTS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Flys nach oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Trizepsdrücken Dreieck

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

5. Wadenheben stehend

  • Set 1: 6 x 440.92 lbs
  • Set 2: 6 x 440.92 lbs
  • Set 3: 6 x 440.92 lbs
  • Set 4: 6 x 440.92 lbs
  • Set 5: 6 x 440.92 lbs

Total: 13227.74 lbs

6. Seitheben kabelzug

  • Set 1: 15 x 15.17 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 624.35 lbs

7. Trizepsextensions Überkopf Seil

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs

Total: 496.04 lbs