Push

by gettingadonis

Settings

lbskgs

Summary

February 4th, 2017
1 h
18 sets, 155 reps
18487.97 lbs

1. Paused Bench

Set 1: 5 x 211.64 lbs
Set 2: 5 x 211.64 lbs
Set 3: 5 x 211.64 lbs
Set 4: 5 x 211.64 lbs
Set 5: 5 x 211.64 lbs

Total: 5291.09 lbs

2. Incline bench press Maschine

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 6 x 77.16 lbs

Total: 2314.85 lbs

3. Butterfly

Set 1: 12 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3747.86 lbs

4. Seitheben

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

5. Trizepsdrücken Dreieck

Set 1: 12 x 176.37 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 5864.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined