Englishexpand_more

Push

by gettingadonis

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Summary

  • event_availableJuly 10th, 2017
  • schedule1 h
  • equalizer22 sets,  198 reps
  • fitness_center18646.7 lbs

1. Military-Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs

Total: 3880.14 lbs

2. Bankdrücken Kh

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs

Total: 2328.08 lbs

3. Flys manuel bauer stil

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 3152.61 lbs

5. Seitrudern Kh

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Trizepsdrücken Dreieck

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

7. Kickbacks seilzug

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs