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Push

by gettingadonis

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Summary

  • event_availableJuly 17th, 2021
  • schedule1 h
  • equalizer25 sets,  319 reps
  • fitness_center30247.42 lbs

1. Paused Bench

  • Set 1: 7 x 220.46 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6305.22 lbs

2. Schulterdrücken MTS

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 4585.62 lbs

3. Butterfly LF

  • Set 1: 10 x 209.44 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4210.83 lbs

4. Aufrechtes Rudern Seil

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3720.3 lbs

5. Flys nach oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

6. Trizepsdrücken Dreieck

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

7. Seitheben kabelzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

8. Curls seilzug einzeln

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

9. Biceps Curl

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs