Englishexpand_more

Push

by gettingadonis

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Summary

  • event_availableDecember 23rd, 2019
  • schedule1 h
  • equalizer20 sets,  198 reps
  • fitness_center20161.27 lbs

1. Paused Bench

  • Set 1: 6 x 225.97 lbs
  • Set 2: 6 x 225.97 lbs
  • Set 3: 6 x 225.97 lbs
  • Set 4: 6 x 225.97 lbs

Total: 5423.37 lbs

2. MTS Incline Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Seitheben Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Seitheben Leicht

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1521.19 lbs

5. JM Presses Multipresse

  • Set 1: 5 x 220.46 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4629.71 lbs

6. Kickbacks seilzug

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.29 lbs
  • Set 3: 12 x 19.29 lbs

Total: 694.46 lbs