Englishexpand_more

Push

by gettingadonis

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Summary

  • event_availableMarch 15th, 2019
  • schedule1 h
  • equalizer23 sets,  211 reps
  • fitness_centerNaN lbs

1. Paused Bench

  • Set 1: 5 x 45.36 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 7 x 40.82 lbs
  • Set 4: 7 x 40.82 lbs

Total: 1084.09 lbs

2. Spoto Press

  • Set 1: 6 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs

Total: 653.17 lbs

3. Flys nach oben

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

4. Schulterdrücken Hammer Strenght

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

5. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

6. Seitheben kabelzug

  • Set 1: 15 x 2.83 lbs
  • Set 2: 15 x 2.83 lbs
  • Set 3: 15 x 2.83 lbs

Total: 127.57 lbs

7. Kickbacks seilzug

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs