Englishexpand_more

Push

by gettingadonis

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Summary

  • event_availableFebruary 27th, 2018
  • schedule1 h
  • equalizer22 sets,  194 reps
  • fitness_center28142.01 lbs

1. Paused Bench

  • Set 1: 5 x 214.95 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 5 x 214.95 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 5 x 214.95 lbs
  • Set 6: 5 x 214.95 lbs

Total: 6448.52 lbs

2. Bankdrücken Maschine McFit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

3. Butterfly

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4739.94 lbs

4. Schulterdrücken MCFit

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2821.92 lbs

5. Seitheben Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Trizepsdrücken Überkopf Dreieck

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

7. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs