Push

by gettingadonis

Settings

List View

Summary

  • event_availableApril 7th, 2018
  • schedule1 h
  • equalizer21 sets,  171 reps
  • fitness_center21565.62 lbs

1. Bench Slingshot

  • Set 1: 3 x 286.6 lbs
  • Set 2: 3 x 286.6 lbs
  • Set 3: 3 x 286.6 lbs
  • Set 4: 7 x 253.53 lbs
  • Set 5: 6 x 253.53 lbs
  • Set 6: 7 x 253.53 lbs

Total: 7650.04 lbs

2. SBD Kh

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs

Total: 1834.25 lbs

3. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Seitrudern Kh

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs

Total: 1234.59 lbs

5. Seitheben Maschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

6. Dips

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs