Push

by gettingadonis

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Summary

  • event_availableDecember 16th, 2019
  • schedule1 h
  • equalizer17 sets,  173 reps
  • fitness_center8565 lbs

1. Paused Bench

  • Set 1: 6 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1088.62 lbs

2. MTS Incline Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs

Total: 591.94 lbs

3. Seitheben Maschine

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

4. Seitheben Leicht

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs

Total: 190.51 lbs

5. JM Presses Multipresse

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

6. Kickbacks seilzug

  • Set 1: 12 x 3.97 lbs
  • Set 2: 12 x 3.97 lbs

Total: 95.25 lbs