Englishexpand_more

Push

by gettingadonis

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Summary

  • event_availableAugust 12th, 2019
  • schedule1 h
  • equalizer17 sets,  165 reps
  • fitness_center18138.53 lbs

1. Paused Bench

  • Set 1: 6 x 214.95 lbs
  • Set 2: 6 x 214.95 lbs
  • Set 3: 6 x 214.95 lbs
  • Set 4: 6 x 214.95 lbs

Total: 5158.82 lbs

2. MTS Incline Press

  • Set 1: 9 x 93.7 lbs
  • Set 2: 9 x 93.7 lbs
  • Set 3: 9 x 93.7 lbs

Total: 2529.8 lbs

3. Seitheben HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Seitheben Leicht

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs

Total: 793.66 lbs

5. JM Presses

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

6. Kickbacks seilzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs