Push

by gettingadonis

Settings

lbskgs

Summary

January 18th, 2017
1 h
21 sets, 206 reps
24555.09 lbs

1. Paused Bench

Set 1: 8 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 189.6 lbs

Total: 6067.12 lbs

2. Flys manuel bauer stil

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

3. Schulterdrücken Hammer Strenght

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 66.14 lbs

Total: 1609.37 lbs

4. Seitheben

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs

Total: 740.75 lbs

5. Trizepsdrücken Dreieck

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

6. Crunches Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 198.42 lbs

Total: 9523.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined