Push

by gettingadonis

Settings

lbskgs

Summary

February 11th, 2017
1 h
17 sets, 161 reps
19028.1 lbs

1. Bankdrücken Lh

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs

Total: 5555.65 lbs

2. Incline bench press Maschine

Set 1: 8 x 77.16 lbs
Set 2: 7 x 77.16 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2215.65 lbs

3. Butterfly

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Seitheben

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

5. Trizepsdrücken Dreieck

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined