Englishexpand_more

Quads 1 - Corona

by gettingadonis

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Summary

  • event_availableApril 6th, 2021
  • schedule1 h
  • equalizer18 sets,  229 reps
  • fitness_center53362.89 lbs

1. Belt Squat

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 12 x 374.79 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 330.69 lbs

Total: 24669.73 lbs

2. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8201.2 lbs

3. Beinstrecker

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 132.28 lbs

Total: 12555.33 lbs

4. Crunches am Beuger

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs