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Englishexpand_more

Quads + Waden FO

by gettingadonis

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Summary

  • event_availableJuly 30th, 2023
  • schedule1 h
  • equalizer17 sets,  247 reps
  • fitness_center83213.48 lbs

1. Adduktoren

  • Set 1: 25 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs
  • Set 3: 10 x 341.72 lbs

Total: 18794.41 lbs

2. Beinstrecker HS

  • Set 1: 15 x 242.51 lbs
  • Set 2: 14 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs

Total: 10185.36 lbs

3. V-Squat reverse

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs

Total: 15873.28 lbs

4. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

5. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 14 x 440.92 lbs
  • Set 4: 13 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs

Total: 30423.79 lbs