Englishexpand_more

Rücken/Beine McFit

by gettingadonis

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Summary

  • event_availableDecember 21st, 2022
  • schedule1 h
  • equalizer32 sets,  404 reps
  • fitness_center87417.7 lbs

1. Rudern aufgelegt weit MF

  • Set 1: 8 x 198.42 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7539.81 lbs

2. Latzug zur Brust MAG halbweit

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8068.92 lbs

3. Beinpresse dual

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 198.42 lbs

Total: 12401 lbs

4. Rudern Kabelzug EPG MAG

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7407.53 lbs

5. Beinstrecker MF

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

6. Beincurls liegend MF

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Latrudern

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

8. Adduktoren MF

  • Set 1: 20 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs

Total: 8101.99 lbs

9. Überzüge SZ-Stange

  • Set 1: 15 x 187.39 lbs
  • Set 2: 10 x 194.01 lbs

Total: 4750.96 lbs

10. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 6 x 469.58 lbs
  • Set 3: 6 x 469.58 lbs
  • Set 4: 6 x 469.58 lbs
  • Set 5: 6 x 469.58 lbs

Total: 18313.8 lbs