Rücken

by gettingadonis

Settings

lbskgs

Summary

April 8th, 2016
1 h
28 sets, 330 reps
29056.04 lbs

1. Seal-Rows

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 77.16 lbs

Total: 2314.85 lbs

2. Rudern von oben einarmig sitzend

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs

Total: 6772.6 lbs

3. Latzug EPG

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 8 x 174.17 lbs
Set 4: 8 x 174.17 lbs

Total: 6269.95 lbs

4. Rear Dealt Rudern Seilzug

Set 1: 12 x 44.75 lbs
Set 2: 12 x 44.75 lbs
Set 3: 12 x 44.75 lbs

Total: 1611.14 lbs

5. Trizepsdrücken Überkopf Seil

Set 1: 12 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs

6. Außenrotatoren

Set 1: 25 x 14.99 lbs
Set 2: 25 x 14.99 lbs
Set 3: 25 x 14.99 lbs

Total: 1124.36 lbs

7. Seitlicher Bauch Kh

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

8. Crunches am Seilzug

Set 1: 12 x 104.28 lbs
Set 2: 12 x 104.28 lbs
Set 3: 12 x 104.28 lbs

Total: 3754.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined