Englishexpand_more

Rücken

by gettingadonis

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Summary

  • event_availableApril 12th, 2024
  • schedule1 h
  • equalizer12 sets,  142 reps
  • fitness_center20910.85 lbs

1. Latzug dual FO

  • Set 1: 8 x 220.46 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6261.13 lbs

2. D.Y. Row

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 132.28 lbs

Total: 7407.53 lbs

3. High Rows MTS

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5754.07 lbs

4. Überzüge Seilzug einzeln

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs