Rücken

by gettingadonis

Settings

lbskgs

Summary

April 21st, 2016
1 h
21 sets, 218 reps
29414.96 lbs

1. Rudern von unten einarmig sitzend

Set 1: 10 x 119.05 lbs
Set 2: 10 x 141.1 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 160.94 lbs
Set 5: 8 x 169.76 lbs
Set 6: 6 x 180.78 lbs

Total: 7530.99 lbs

2. Rudern Kabelzug EPG

Set 1: 10 x 189.6 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 189.6 lbs
Set 4: 10 x 189.6 lbs

Total: 7583.9 lbs

3. Rudern Maschine Weit

Set 1: 12 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5379.28 lbs

4. Rear Dealt Rudern Seilzug

Set 1: 12 x 44.75 lbs
Set 2: 12 x 44.75 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2291.04 lbs

5. Trizeps untergriff

Set 1: 12 x 130.07 lbs
Set 2: 12 x 135.14 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 146.17 lbs

Total: 6629.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined