Englishexpand_more

Rücken

by gettingadonis

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Summary

  • event_availableApril 16th, 2016
  • schedule1 h
  • equalizer23 sets,  228 reps
  • fitness_center22118.98 lbs

1. Klimmzüge

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs

Total: 1515.68 lbs

2. Seal-Rows

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 9 x 71.65 lbs
  • Set 5: 8 x 71.65 lbs

Total: 3367.56 lbs

3. Rudern Kabelzug EPG

  • Set 1: 12 x 179.24 lbs
  • Set 2: 12 x 179.24 lbs
  • Set 3: 12 x 179.24 lbs

Total: 6452.49 lbs

4. Facepulls

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

6. Trizeps untergriff

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 124.12 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 135.14 lbs

Total: 6100.63 lbs