Rücken

by gettingadonis

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lbskgs

Summary

May 25th, 2016
1 h
23 sets, 240 reps
30693.64 lbs

1. Rudern von unten einarmig sitzend

Set 1: 10 x 180.78 lbs
Set 2: 8 x 189.6 lbs
Set 3: 6 x 160.94 lbs
Set 4: 8 x 160.94 lbs
Set 5: 8 x 166.01 lbs
Set 6: 6 x 169.76 lbs

Total: 7924.3 lbs

2. Latzug zur Brust PG

Set 1: 12 x 166.01 lbs
Set 2: 12 x 166.01 lbs
Set 3: 12 x 166.01 lbs
Set 4: 12 x 166.01 lbs

Total: 7968.39 lbs

3. Rudern Kabelzug EPG

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 8 x 174.17 lbs

Total: 6618.28 lbs

4. Rear Dealt Seilzug gestreckt

Set 1: 12 x 14.99 lbs
Set 2: 12 x 14.99 lbs
Set 3: 12 x 14.99 lbs

Total: 539.69 lbs

5. Facepulls

Set 1: 12 x 124.12 lbs
Set 2: 12 x 124.12 lbs
Set 3: 12 x 124.12 lbs

Total: 4468.33 lbs

6. Spider-Curls

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined