Rücken

by gettingadonis

Settings

lbskgs

Summary

May 7th, 2016
1 h
25 sets, 280 reps
29261.96 lbs

1. Seal Rows Lh

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

2. Rudern von unten einarmig sitzend

Set 1: 10 x 160.94 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 169.76 lbs
Set 4: 10 x 169.76 lbs

Total: 6613.87 lbs

3. Latzug einzeln eng

Set 1: 12 x 145.51 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 145.51 lbs

Total: 6402.22 lbs

4. Facepulls

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4299.01 lbs

5. Facepulls mit Außenrotation

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

6. Schulterblätter zusammen

Set 1: 20 x 27.56 lbs
Set 2: 20 x 27.56 lbs
Set 3: 20 x 27.56 lbs

Total: 1653.47 lbs

7. Reverse-Curls Seilzug

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3465.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined