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Schultern/Arme - Corona

by gettingadonis

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Summary

  • event_availableDecember 17th, 2020
  • schedule1 h
  • equalizer24 sets,  302 reps
  • fitness_center21423.42 lbs

1. Schulterdrücken Langhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6393.41 lbs

2. Facepulls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

3. Seitheben kabelzug

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 13.78 lbs
  • Set 4: 15 x 13.78 lbs

Total: 744.06 lbs

4. Curls seilzug einzeln

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Pin Press

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

6. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs