Englishexpand_more

Schultern / Arme

by gettingadonis

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Summary

  • event_availableDecember 2nd, 2018
  • schedule1 h
  • equalizer26 sets,  242 reps
  • fitness_center27758.4 lbs

1. Military-Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2777.82 lbs

2. Schulterdrücken Multipresse

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2998.29 lbs

3. Butterfly Reverse FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 11 x 176.37 lbs

Total: 8113.01 lbs

4. Schulterdrücken Kh

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs

Total: 917.12 lbs

5. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

6. Seitheben kabelzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

7. Trizepsextensions Überkopf Seil

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

8. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

9. Triceps Press

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 8267.33 lbs

10. Biceps Curl

  • Set 1: 10 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs

Total: 2281.78 lbs