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Englishexpand_more

Schultern / Arme

by gettingadonis

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Summary

  • event_availableSeptember 20th, 2018
  • schedule1 h
  • equalizer25 sets,  245 reps
  • fitness_center20593.38 lbs

1. Military-Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 2976.24 lbs

2. Schulterdrücken MTS

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3461.26 lbs

3. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Seitheben kabelzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

5. Kh-Curls

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs

Total: 970.03 lbs

6. Trizepsextensions HS

  • Set 1: 12 x 116.84 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4157.92 lbs

7. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

8. Kickbacks seilzug

  • Set 1: 8 x 27.56 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

9. Hammercurls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs