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Schultern / Arme

by gettingadonis

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Summary

  • event_availableNovember 9th, 2021
  • schedule1 h
  • equalizer24 sets,  309 reps
  • fitness_center16517.03 lbs

1. Schulterdrücken Hammer Strenght

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3417.17 lbs

2. Kh-Curls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

3. Trizepsdrücken Seilzug

  • Set 1: 12 x 63.38 lbs
  • Set 2: 12 x 63.38 lbs
  • Set 3: 12 x 63.38 lbs

Total: 2281.78 lbs

4. Seitheben kabelzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Butterfly Reverse Seilzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 694.46 lbs

6. Seitheben Kabel Leicht

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs

Total: 496.04 lbs

7. Facepulls

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs

Total: 2314.85 lbs

8. SZ-Curls Seilzug liegend

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 63.38 lbs

Total: 1350.33 lbs