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Englishexpand_more

Schultern / Arme

by gettingadonis

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Summary

  • event_availableOctober 16th, 2018
  • schedule1 h
  • equalizer26 sets,  249 reps
  • fitness_center10015 lbs

1. Military-Press

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 6 x 24.95 lbs
  • Set 4: 6 x 24.95 lbs

Total: 612.35 lbs

2. Schulterdrücken MTS

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 9 x 24.95 lbs

Total: 972.96 lbs

3. Facepulls

  • Set 1: 12 x 26.08 lbs
  • Set 2: 12 x 26.08 lbs
  • Set 3: 12 x 26.08 lbs

Total: 938.94 lbs

4. Kh-Curls

  • Set 1: 10 x 9.98 lbs
  • Set 2: 10 x 9.98 lbs

Total: 199.58 lbs

5. Seitheben HS

  • Set 1: 10 x 25.17 lbs
  • Set 2: 10 x 25.17 lbs

Total: 503.49 lbs

6. Trizepsdrücken Gerader Griff

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

7. Curls seilzug einzeln

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs

Total: 158.76 lbs

8. Seitliches Frontheben Kabel

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

9. Trizepsextensions Überkopf Seil

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

10. Biceps Curl

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs

Total: 498.95 lbs