Schultern / Arme

by gettingadonis

Settings

lbskgs

Summary

October 13th, 2018
1 h
25 sets, 226 reps
17989.72 lbs

1. Military-Press

Set 1: 6 x 132.28 lbs
Set 2: 6 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 6 x 121.25 lbs

Total: 2976.24 lbs

2. Schulterdrücken Kh

Set 1: 4 x 70.55 lbs
Set 2: 7 x 57.32 lbs
Set 3: 7 x 57.32 lbs
Set 4: 8 x 57.32 lbs

Total: 1543.24 lbs

3. Facepulls

Set 1: 12 x 126.77 lbs
Set 2: 12 x 126.77 lbs
Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

4. Seitheben Maschine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

5. Kh-Curls

Set 1: 10 x 48.5 lbs
Set 2: 10 x 48.5 lbs

Total: 970.03 lbs

6. Seitliches Frontheben Kabel

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

7. Trizepsdrücken Dreieck

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs

Total: 1873.93 lbs

8. Curls seilzug einzeln

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

9. Trizepsextensions Überkopf Seil

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

10. Biceps Curl

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined