Uk 1 - Corona Deload

by gettingadonis

Settings

lbskgs

Summary

February 15th, 2021
1 h
21 sets, 225 reps
NaN lbs

1. Safety Bar Squats

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

2. Hatfield Squat

Set 1: 10 x 308.65 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

3. Rumänisches Kh

Set 1: 10 x 308.65 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 308.65 lbs
Set 4: 10 x 308.65 lbs

Total: 12345.89 lbs

4. Beinstrecker einzeln

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

5. Glute Ham Raises gestreckt

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

6. Abwheel gestreckt

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined