Englishexpand_more

Uk 1 - Corona Deload

by gettingadonis

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Summary

  • event_availableApril 17th, 2020
  • schedule1 h
  • equalizer27 sets,  330 reps
  • fitness_centerNaN lbs

1. Paused Squats

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

2. Hip Thrusts

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 12345.89 lbs

3. Pistol Squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. Beincurls stehend Gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Beinstrecker stehend Gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Wadendrücken Gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Perfect Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

8. Wadenheben sitzend einzeln

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

9. Shrugs hinten

  • Set 1: 12 x 2.2 lbs

Total: 26.46 lbs