Uk 1 - Corona

by gettingadonis

Settings

lbskgs

Summary

November 6th, 2020
1 h
27 sets, 320 reps
NaN lbs

1. Safety Bar Squats

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 6878.42 lbs

2. Hatfield Squat

Set 1: 12 x 330.69 lbs
Set 2: 12 x 330.69 lbs
Set 3: 10 x 352.74 lbs

Total: 11464.04 lbs

3. Hip Thrusts

Set 1: 10 x 308.65 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

4. Beinstrecker Gummi

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Glute Ham Raises gestreckt

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

6. Wadendrücken Gummi

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Shrugs hinten

Set 1: 12 x 308.65 lbs
Set 2: 12 x 308.65 lbs
Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

8. Crunches am Seilzug

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

9. Wadenheben stehend Safety

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined