Englishexpand_more

Uk 1 - Corona

by gettingadonis

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Summary

  • event_availableFebruary 25th, 2022
  • schedule1 h
  • equalizer24 sets,  307 reps
  • fitness_center66105.61 lbs

1. Beinstrecker Schnell

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

3. Hatfield Squat Paused

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

4. Beincurls liegend MF

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Beinpresse dual

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 8267.33 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs

Total: 11243.58 lbs

7. Adduktoren MF

  • Set 1: 15 x 231.49 lbs
  • Set 2: 14 x 231.49 lbs

Total: 6713.08 lbs

8. Crunches liegend maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5291.09 lbs