Englishexpand_more

Uk 1 - Corona

by gettingadonis

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Summary

  • event_availableDecember 4th, 2020
  • schedule1 h
  • equalizer24 sets,  295 reps
  • fitness_centerNaN lbs

1. Safety Bar Squats

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

2. Hatfield Squat

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 374.79 lbs
  • Set 3: 8 x 396.83 lbs

Total: 10449.91 lbs

3. Hip Thrusts

  • Set 1: 11 x 330.69 lbs
  • Set 2: 11 x 330.69 lbs
  • Set 3: 11 x 330.69 lbs

Total: 10912.88 lbs

4. Wadenheben stehend Single

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

5. Beinstrecker Gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

6. Glute Ham Raises gestreckt

  • Set 1: 9 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

7. Shrugs hinten

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs