Englishexpand_more

Uk 1 - Corona

by gettingadonis

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Summary

  • event_availableDecember 4th, 2020
  • schedule1 h
  • equalizer24 sets,  295 reps
  • fitness_centerNaN lbs

1. Safety Bar Squats

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

2. Hatfield Squat

  • Set 1: 10 x 72.57 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 8 x 81.65 lbs

Total: 2150.03 lbs

3. Hip Thrusts

  • Set 1: 11 x 68.04 lbs
  • Set 2: 11 x 68.04 lbs
  • Set 3: 11 x 68.04 lbs

Total: 2245.28 lbs

4. Wadenheben stehend Single

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

5. Beinstrecker Gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

6. Glute Ham Raises gestreckt

  • Set 1: 9 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

7. Shrugs hinten

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs

Total: 2286.11 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs