Uk 1 - Corona

by gettingadonis

Settings

lbskgs

Summary

December 18th, 2020
2 h
27 sets, 348 reps
NaN lbs

1. Safety Bar Squats

Set 1: 8 x 275.58 lbs
Set 2: 8 x 275.58 lbs
Set 3: 8 x 275.58 lbs

Total: 6613.87 lbs

2. Hatfield Squat

Set 1: 12 x 352.74 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs

3. Hip Thrusts

Set 1: 12 x 330.69 lbs
Set 2: 12 x 330.69 lbs
Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

4. Wadendrücken Gummi

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

5. Beinstrecker einzeln

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

6. Glute Ham Raises gestreckt

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

7. Wadenheben sitzend Lh

Set 1: 20 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 20 x 264.55 lbs

Total: 15873.28 lbs

8. Shrugs hinten

Set 1: 12 x 308.65 lbs
Set 2: 12 x 308.65 lbs
Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

9. Crunches am Seilzug

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined