Englishexpand_more

Uk 1 deload

by gettingadonis

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Summary

  • event_availableApril 25th, 2017
  • schedule57 minutes
  • equalizer15 sets,  84 reps
  • fitness_center17460.61 lbs

1. Sumo-Kh

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs
  • Set 6: 6 x 242.51 lbs
  • Set 7: 6 x 242.51 lbs
  • Set 8: 6 x 242.51 lbs
  • Set 9: 0 x 242.51 lbs

Total: 11640.41 lbs

2. Paused Squats

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs

Total: 5820.2 lbs