Englishexpand_more

Uk 1 deload

by gettingadonis

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Summary

  • event_availableOctober 17th, 2018
  • schedule35 minutes
  • equalizer31 sets,  348 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

2. Beincurls liegend

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs

Total: 3042.38 lbs

3. Beinstrecker einzeln PL

  • Set 1: 10 x 33.07 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

4. Oblique Crunch

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Wadenheben stehend FO

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs

Total: 14109.58 lbs

6. Beincurls sitzend FO

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

7. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

8. Wadendrücken beinpresse maschine

  • Set 1: 15 x 330.69 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 10 x 407.86 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs

Total: 22354.87 lbs

9. Beinheben nach oben zur stange

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

10. Shrugs Standing PL

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs