Englishexpand_more

Uk 1 deload

by gettingadonis

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Summary

  • event_availableJanuary 6th, 2016
  • schedule1 h
  • equalizer24 sets,  199 reps
  • fitness_center40986.14 lbs

1. Frontkniebeugen

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Paused Squats

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs

Total: 4960.4 lbs

3. Rumänisches Kh

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 0 x 220.46 lbs

Total: 5291.09 lbs

4. Wadendrücken beinpresse

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs

Total: 21164.38 lbs

5. Crunches am Seilzug

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

6. Seitlicher Bauch Kh

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs