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Englishexpand_more

Uk 1 deload

by gettingadonis

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Summary

  • event_availableFebruary 25th, 2016
  • schedule1 h
  • equalizer22 sets,  160 reps
  • fitness_center29453.76 lbs

1. Frontkniebeugen

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6349.31 lbs

2. Paused Squats

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 0 x 0 lbs

Total: 3703.77 lbs

3. Sumo-Kh

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs

Total: 10582.19 lbs

4. Rumänisches Kh

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8818.49 lbs