Englishexpand_more

Uk 1 Deload

by gettingadonis

Settings

List View

Summary

  • event_availableMay 3rd, 2019
  • schedule58 minutes
  • equalizer16 sets,  137 reps
  • fitness_center32628.41 lbs

1. Paused Squats

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4166.74 lbs

2. V-Squat reverse

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 6878.42 lbs

3. Beincurls liegend

  • Set 1: 10 x 116.84 lbs
  • Set 2: 10 x 116.84 lbs
  • Set 3: 10 x 116.84 lbs

Total: 3505.35 lbs

4. Wadenheben stehend

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs

Total: 14109.58 lbs

5. MTS Crunch

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs