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Englishexpand_more

Uk 1 deload

by gettingadonis

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Summary

  • event_availableJanuary 9th, 2019
  • schedule1 h
  • equalizer22 sets,  234 reps
  • fitness_center37214.03 lbs

1. Squats Low Bar

  • Set 1: 6 x 275.58 lbs
  • Set 2: 6 x 275.58 lbs
  • Set 3: 6 x 275.58 lbs

Total: 4960.4 lbs

2. Pin Squats Low Bar

  • Set 1: 6 x 248.02 lbs
  • Set 2: 6 x 248.02 lbs
  • Set 3: 6 x 248.02 lbs

Total: 4464.36 lbs

3. Hackenschmidt Paused

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

4. Beincurls sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

5. Wadenheben stehend H5

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

6. Crunches Maschine H5

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

7. Wadenheben sitzend H5

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 132.28 lbs

Total: 6007.6 lbs

8. Shrugs Kh sitzend

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs