Englishexpand_more

Uk 1 Deload

by gettingadonis

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Summary

  • event_availableApril 24th, 2022
  • schedule1 h
  • equalizer24 sets,  295 reps
  • fitness_center61200.32 lbs

1. Hatfield Squat

  • Set 1: 10 x 352.74 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 10934.93 lbs

2. Rumänisches Kh

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

3. Beinstrecker FO

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs

Total: 9424.76 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7098.88 lbs

5. Seated Legpress Single

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3869.11 lbs

6. Adduktoren MMC

  • Set 1: 20 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 10031.03 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

8. Wadenheben sitzend einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 22.05 lbs

Total: 2777.82 lbs