Englishexpand_more

Uk 1 Ixmal

by gettingadonis

Settings

List View

Summary

  • event_availableJune 16th, 2023
  • schedule1 h
  • equalizer26 sets,  304 reps
  • fitness_center75779.49 lbs

1. Hatfield Squat

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

3. Beinpresse liegend Hoist

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 12 x 396.83 lbs

Total: 14285.95 lbs

4. Wadenheben stehend Hoist

  • Set 1: 15 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 6 x 352.74 lbs
  • Set 5: 6 x 352.74 lbs
  • Set 6: 6 x 352.74 lbs

Total: 20106.16 lbs

5. Beinbeuger liegend Hoist

  • Set 1: 15 x 178.57 lbs
  • Set 2: 13 x 178.57 lbs

Total: 5000.08 lbs

6. Beinstrecker einzeln HS

  • Set 1: 15 x 121.25 lbs
  • Set 2: 14 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 4243.9 lbs

7. Beinbeuger sitzend MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

8. Oblique Crunch Hoist

  • Set 1: 15 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3968.32 lbs

9. Hip Thrusts HS

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs

Total: 7936.64 lbs