Uk 1 Ixmal

by gettingadonis

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Summary

  • event_availableMay 31st, 2023
  • schedule1 h
  • equalizer23 sets,  283 reps
  • fitness_center62968.43 lbs

1. Hatfield Squat

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

3. Beinpresse liegend Hoist

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 12 x 396.83 lbs

Total: 14285.95 lbs

4. Wadenheben stehend Hoist

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs

Total: 18827.48 lbs

5. Beinbeuger liegend Hoist

  • Set 1: 15 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs

Total: 4821.51 lbs

6. Beinstrecker einzeln HS

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

8. Oblique Crunch Hoist

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3869.11 lbs