Uk 1 Ixmal

by gettingadonis

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Summary

  • event_availableMay 21st, 2023
  • schedule1 h
  • equalizer23 sets,  286 reps
  • fitness_center60300.84 lbs

1. Hatfield Squat

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

3. Beinpresse liegend Hoist

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 12 x 396.83 lbs

Total: 14815.06 lbs

4. Wadenheben stehend Hoist

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 17196.06 lbs

5. Beinbeuger liegend Hoist

  • Set 1: 15 x 158.73 lbs
  • Set 2: 12 x 178.57 lbs

Total: 4523.89 lbs

6. Beinstrecker einzeln HS

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

7. Beinbeuger sitzend Single

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

8. Oblique Crunch Hoist

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3527.4 lbs