Englishexpand_more

Uk 1 Ixmal

by gettingadonis

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Summary

  • event_availableAugust 23rd, 2023
  • schedule1 h
  • equalizer28 sets,  309 reps
  • fitness_center84553.89 lbs

1. Hatfield Squat

  • Set 1: 12 x 374.79 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 12 x 374.79 lbs

Total: 13492.29 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2976.24 lbs

3. Beinpresse liegend Hoist

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs

Total: 15873.28 lbs

4. Wadenheben stehend Hoist

  • Set 1: 12 x 440.92 lbs
  • Set 2: 5 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 5 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 8 x 352.74 lbs

Total: 23104.45 lbs

5. Beinbeuger liegend Hoist

  • Set 1: 15 x 178.57 lbs
  • Set 2: 18 x 178.57 lbs

Total: 5892.96 lbs

6. Beinstrecker einzeln HS

  • Set 1: 15 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 3152.61 lbs

7. Beinbeuger sitzend MMC

  • Set 1: 12 x 192.9 lbs
  • Set 2: 12 x 192.9 lbs

Total: 4629.71 lbs

8. Oblique Crunch Hoist

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3858.09 lbs

9. Adduktoren MMC

  • Set 1: 15 x 330.69 lbs
  • Set 2: 14 x 330.69 lbs
  • Set 3: 6 x 330.69 lbs

Total: 11574.27 lbs