Englishexpand_more

Uk 1 Ixmal

by gettingadonis

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Summary

  • event_availableAugust 3rd, 2023
  • schedule1 h
  • equalizer25 sets,  273 reps
  • fitness_center70481.79 lbs

1. Hatfield Squat

  • Set 1: 12 x 374.79 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 12 x 374.79 lbs

Total: 13492.29 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 2877.03 lbs

3. Beinpresse liegend Hoist

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 12 x 396.83 lbs

Total: 14285.95 lbs

4. Wadenheben stehend Hoist

  • Set 1: 15 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 12 x 396.83 lbs
  • Set 4: 6 x 396.83 lbs
  • Set 5: 12 x 396.83 lbs
  • Set 6: 6 x 396.83 lbs

Total: 22398.97 lbs

5. Beinbeuger liegend Hoist

  • Set 1: 15 x 178.57 lbs
  • Set 2: 15 x 178.57 lbs

Total: 5357.23 lbs

6. Beinstrecker einzeln HS

  • Set 1: 15 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 3031.36 lbs

7. Beinbeuger sitzend MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

8. Oblique Crunch Hoist

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs