Uk 1 MF

by gettingadonis

Settings

List View

Summary

  • event_availableJanuary 24th, 2019
  • schedule1 h
  • equalizer26 sets,  262 reps
  • fitness_center20073 lbs

1. Squats Low Bar

  • Set 1: 6 x 56.02 lbs
  • Set 2: 6 x 56.02 lbs
  • Set 3: 6 x 56.02 lbs

Total: 1008.34 lbs

2. Tempo Squats Low Bar

  • Set 1: 6 x 49.9 lbs
  • Set 2: 6 x 49.9 lbs
  • Set 3: 6 x 49.9 lbs

Total: 898.11 lbs

3. Beinpresse dual

  • Set 1: 8 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1143.05 lbs

4. Beincurls liegend MF

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

5. Beinstrecker

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

6. Wadenheben stehend MF

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

7. Crunches Maschine

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

9. Shrugs Kh sitzend

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs