Uk 1 MF

by gettingadonis

Settings

lbskgs

Summary

January 24th, 2019
1 h
26 sets, 262 reps
20073 lbs

1. Squats Low Bar

Set 1: 6 x 56.02 lbs
Set 2: 6 x 56.02 lbs
Set 3: 6 x 56.02 lbs

Total: 1008.34 lbs

2. Tempo Squats Low Bar

Set 1: 6 x 49.9 lbs
Set 2: 6 x 49.9 lbs
Set 3: 6 x 49.9 lbs

Total: 898.11 lbs

3. Beinpresse dual

Set 1: 8 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1143.05 lbs

4. Beincurls liegend MF

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

5. Beinstrecker

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

6. Wadenheben stehend MF

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

7. Crunches Maschine

Set 1: 8 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

8. Wadenheben sitzend High Rep

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

9. Shrugs Kh sitzend

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined