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Englishexpand_more

Uk 1 MF

by gettingadonis

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Summary

  • event_availableJanuary 24th, 2019
  • schedule1 h
  • equalizer26 sets,  262 reps
  • fitness_center44253.39 lbs

1. Squats Low Bar

  • Set 1: 6 x 272.27 lbs
  • Set 2: 6 x 272.27 lbs
  • Set 3: 6 x 272.27 lbs

Total: 4900.88 lbs

2. Tempo Squats Low Bar

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs

Total: 4365.15 lbs

3. Beinpresse dual

  • Set 1: 8 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5555.65 lbs

4. Beincurls liegend MF

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Beinstrecker

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

6. Wadenheben stehend MF

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs

Total: 7142.98 lbs

7. Crunches Maschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

9. Shrugs Kh sitzend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs