Englishexpand_more

Uk 1 Thai

by gettingadonis

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Summary

  • event_availableJune 5th, 2024
  • schedule1 h
  • equalizer32 sets,  388 reps
  • fitness_center67344.61 lbs

1. Wadenheben sitzend

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4761.98 lbs

2. Hackenschmidt Thai

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. Seated Legpress Single Technogym

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8598.03 lbs

4. Beinbeuger sitzend Technogym

  • Set 1: 20 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 154.32 lbs

Total: 8653.14 lbs

5. Beinstrecker Technogym

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 5820.2 lbs

6. Rumänisches Kh Single

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

7. Adduktoren Technogym

  • Set 1: 20 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 6613.87 lbs

8. Glute Technogym

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs

Total: 2976.24 lbs

9. Wadendrücken beinpresse Technogym

  • Set 1: 15 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 7 x 440.92 lbs
  • Set 4: 6 x 440.92 lbs

Total: 15873.28 lbs

10. Abdominal Technogym

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3968.32 lbs